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  • 10 Anti-Aging Tips For a Younger You Here are 10 sensible ways to help stave off the effects of aging, provided by symptomfind. 1. Exercise It’ll keep you fit and younger-looking. A few brisk walks a week should do the trick. Studies also show that walking a few times a week can help ward off cognitive impairment later in life. The goal is to maintain a healthy weight. 2. Protect Your Skin Want to avoid mottled skin, the kind you get from too much time in the sun without protection? Be sure to wear a wide-brimmed hat and a long-sleeved shirt and pants to cover your skin. If you’d like to show some skin, be sure to protect exposed areas with sunblock ...
    Posted by Healthy Reno
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Meet James E. Murphy, M.D.
Dr. Murphy
The Murphy Plastic Surgery
staff commits to providing the finest in cosmetic surgery
available today. They believe cosmetic surgery involves
spiritual as well as physical well-being. They also believe
in taking the time to listen to
patients' needs and fears, and
to provide answers to any questions they may have. The MPS goal is to improve and enhance a patient's appearance, by producing a youthful, natural look. The company believes its past successes reflect those skills.

Murphy Plastic Surgery offers what it believes is the best
quality cosmetic and plastic surgery in Reno and Lake Tahoe, tailored to an individual's unique needs. Its services also are available in the Sacramento, Calif., area for those seeking affordable, quality plastic surgery. Dr. Murphy, certified by the American Board of Plastic Surgery, ranks himself among Nevada's best cosmetic surgeons, with expertise in breast augmentation and breast implants, face lifts, tummy tucks, liposuction and much more.

Visit Murphy Plastic Surgery for more information


Health News

  • Our aging eyes may play a key role in our sleep cycle, overall health Those new energy-efficient light bulbs in our homes and businesses may play havoc with our sleep cycle. Scientists have found that people who sit in front of a newer ...
    Posted by Healthy Reno
  • The pharmaceutical 'bridge' to nowhere? With excess body weight at epidemic proportions in the United States, many are calling for a "bridge" substance to span the gap between dieting and exercise – which don't always ...
    Posted Feb 21, 2012 9:51 PM by Healthy Reno
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